The long-term, stable capacity of an individual to generate and maintain high levels of physical energy, cognitive function, and emotional resilience without experiencing significant burnout or requiring prolonged periods of recovery. This metric is a key indicator of systemic health and successful aging, reflecting a robust energy infrastructure and finely tuned hormonal regulatory systems. It signifies metabolic health and a minimized allostatic load.
Origin
This concept is a composite of chronic fatigue research, longevity studies, and performance psychology, aimed at quantifying enduring human capability. “Sustained” differentiates this state from acute, temporary performance peaks, emphasizing the stability and longevity of high-level function over time.
Mechanism
Sustained vitality output is fundamentally dependent on the continuous, efficient operation of the mitochondrial network, ensuring a steady supply of ATP without excessive oxidative stress. Furthermore, a well-regulated Hypothalamic-Pituitary-Adrenal (HPA) axis ensures an appropriate and rapid return to baseline following stress, preventing the accumulation of allostatic load. The mechanism is the synergistic optimization of cellular energy production and systemic stress adaptation.
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