Skip to main content

Sustained Systemic Homeostasis

Meaning

The long-term, dynamic equilibrium of the body’s internal environment, where all major physiological variables—such as blood glucose, core temperature, pH, and hormone levels—are maintained within a narrow, optimal range despite continuous external and internal challenges. This state represents a resilient biological system capable of high-level allostasis and is the fundamental prerequisite for health, longevity, and peak performance. Achieving this requires efficient, non-fatiguing operation of the neuroendocrine and metabolic feedback loops. It is the gold standard of biological well-being.