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Sustained Performance Physiology

Meaning

Sustained Performance Physiology describes the integrated state of systemic function that allows an individual to maintain high levels of physical and cognitive output over extended periods without incurring excessive fatigue or maladaptive stress. This state is predicated on metabolic flexibility, efficient mitochondrial respiration, and a resilient HPA axis capable of precise stress hormone modulation. Achieving this physiology is the hallmark of true vitality and is essential for long-term health and professional effectiveness. Clinical interventions focus on optimizing the underlying energy production and stress adaptation systems.