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Sustained High Effort States

Meaning

Sustained High Effort States describe the physiological and psychological condition necessary to maintain peak cognitive and physical performance over extended periods without experiencing rapid burnout or precipitous decline. This state requires a finely tuned balance of the neuroendocrine axes, specifically robust mitochondrial function for ATP production and precise regulation of stress hormones like cortisol and catecholamines. Clinically, optimizing the ability to enter and sustain this state is a primary goal for individuals seeking high performance and resilience. It is a measure of the body’s homeostatic reserve.