Sustained Energy Chemistry describes the biochemical environment that supports consistent, non-fluctuating energy levels throughout the day, independent of acute caloric intake spikes. This is fundamentally reliant on efficient fatty acid oxidation and stable blood glucose regulation mediated by optimal insulin sensitivity and thyroid function. It reflects metabolic fitness over temporal stability.
Origin
This term moves beyond transient energy bursts to focus on the metabolic pathways responsible for long-term fuel availability. Its relevance in hormonal health is clear, as endocrine hormones are the primary regulators of substrate switching and utilization efficiency.
Mechanism
The core mechanism involves optimizing mitochondrial density and function to maximize ATP yield from stored substrates, especially fatty acids, rather than relying heavily on immediate glucose influx. This requires adequate thyroid hormone signaling to upregulate key oxidative enzymes. Furthermore, stable insulin action prevents excessive glucose uptake and subsequent energy crashes associated with hyperinsulinemia.
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