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Superior Stress Management

Meaning

Superior Stress Management refers to a comprehensive, multi-modal, and highly personalized strategy for minimizing the physiological and psychological burden of allostatic load, resulting in a measurably reduced impact on the neuroendocrine system. This is an advanced clinical goal that moves beyond passive coping mechanisms to actively and systematically modulate the body’s stress response at the hormonal and cellular level. It is physiologically characterized by maintaining an optimal cortisol diurnal variation and high heart rate variability even during periods of significant environmental or psychological demand.