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Sundown Protocol

Meaning

The Sundown Protocol is a structured, intentional, and personalized regimen of specific behaviors, environmental modifications, and often targeted nutritional support designed to optimally manage the transition from active daytime to restorative nighttime rest. Its primary physiological goal is to promote the natural, timely secretion of key sleep-regulating hormones, such as melatonin, and facilitate the rapid and efficient entry into the deepest, most restorative sleep phases. This protocol is fundamentally essential for supporting the integrity of the circadian rhythm and overall hormonal health.