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Sugar Cravings

Meaning

Sugar Cravings are defined as the intense, persistent, and often irresistible desires for foods rich in simple carbohydrates and sugars, representing a complex interplay of neurological, hormonal, and psychological factors. These cravings are frequently a symptom of underlying metabolic dysregulation, such as insulin resistance or chronic blood sugar instability, rather than a simple lack of willpower. In the context of hormonal health, these desires are often driven by imbalances in appetite-regulating hormones like leptin and ghrelin, or the stress hormone cortisol. Clinically, addressing sugar cravings requires a multi-faceted approach that stabilizes glucose homeostasis and restores hormonal signaling clarity.