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Substrate Utilization Rhythms

Meaning

Substrate utilization rhythms describe the predictable, circadian-driven fluctuations in the body’s preference for and efficiency in burning specific macronutrients—glucose, fatty acids, or amino acids—for energy over a 24-hour cycle. These rhythms dictate that the body is typically primed to utilize glucose efficiently during the day’s active phase and shifts toward a preference for fat oxidation during the nocturnal fasting and rest phase. Disruptions to these rhythms impair metabolic flexibility.