Substrate utilization rhythms describe the predictable, circadian-driven fluctuations in the body’s preference for and efficiency in burning specific macronutrients—glucose, fatty acids, or amino acids—for energy over a 24-hour cycle. These rhythms dictate that the body is typically primed to utilize glucose efficiently during the day’s active phase and shifts toward a preference for fat oxidation during the nocturnal fasting and rest phase. Disruptions to these rhythms impair metabolic flexibility.
Origin
This concept is a core tenet of chronometabolism, linking the timing of the biological clock to the fundamental process of energy generation. The term highlights that metabolic fuel choice is not random but is temporally organized by the circadian system. Research into the rhythmic expression of key metabolic enzymes in the liver and muscle provides the molecular basis for these rhythms.
Mechanism
The rhythm is governed by the cyclical expression of clock-controlled genes that regulate the activity of key metabolic enzymes and nutrient transporters. During the day, high insulin sensitivity and glucose transporter activity favor glucose uptake and utilization. As the evening progresses and the fasting state is established, the decline in insulin and the rise in counter-regulatory hormones promote the expression of enzymes necessary for fatty acid oxidation and ketogenesis, thereby initiating the nocturnal shift in substrate preference.
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