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Substrate Switching Proficiency

Meaning

Substrate Switching Proficiency, also known as metabolic flexibility, is the physiological capacity of the body, particularly muscle and liver tissue, to rapidly and efficiently transition between utilizing different energy sources, primarily glucose and fatty acids, in response to nutritional status or energy demands. High proficiency is a hallmark of excellent metabolic health and robust insulin sensitivity. Impaired switching is a foundational feature of metabolic syndrome and insulin resistance.