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Substrate Preference Shifting

Meaning

The highly adaptive metabolic process where cells and tissues alter their primary source of energy, moving from a primary reliance on glucose (carbohydrates) to efficiently utilizing fatty acids or ketone bodies. This crucial shifting, also referred to as metabolic flexibility, is a critical component of robust metabolic health, enabling the body to efficiently manage energy stores and respond optimally to periods of fasting or intense, prolonged activity. Impaired shifting is a core, measurable feature of insulin resistance and widespread metabolic dysfunction.