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Substrate Preference Shift

Meaning

Substrate Preference Shift refers to a fundamental change in the body’s primary source of metabolic fuel, typically moving from a reliance on glucose (carbohydrates) toward an increased utilization of fatty acids and ketones (fats). This shift, also known as metabolic flexibility, is clinically desirable as it promotes stable energy levels, improves insulin sensitivity, and enhances mitochondrial efficiency. It is a hallmark of a well-adapted, healthy metabolic state.