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Subjective Wellness Tracking

Meaning

Subjective Wellness Tracking is the systematic and routine collection of an individual’s self-reported data on their internal state, including symptoms, mood, energy levels, sleep quality, and perceived physical function. This tracking utilizes diaries, validated questionnaires, or digital apps to gather qualitative data, which complements the objective metrics obtained from clinical lab tests and wearable devices. In personalized hormonal health, this data is invaluable for assessing the true impact of a therapeutic intervention on a patient’s quality of life and symptom burden. It provides the essential human context for laboratory values.