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Stress Resilience Practices

Meaning

These are behavioral, psychological, and physiological interventions systematically employed to enhance an individual’s capacity to adapt successfully to acute or chronic stressors, minimizing the resulting allostatic load and HPA axis dysregulation. Effective practices aim to strengthen the physiological buffer against stress by modulating the autonomic nervous system and improving emotional regulation. These intentional actions are fundamental to maintaining hormonal and mental health in a demanding environment.