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Stress Resilience Markers

Meaning

Stress Resilience Markers are a panel of quantifiable physiological and biochemical indicators used to assess an individual’s current capacity to withstand and adapt to psychological, metabolic, and physical stressors without compromising systemic biological function. These markers include specific hormone ratios, such as the cortisol-to-DHEA ratio, heart rate variability (HRV) metrics, and inflammatory cytokine levels. They provide an objective, data-driven measure of the nervous and endocrine systems’ adaptive reserve and overall ability to maintain homeostasis.