Skip to main content

Stress Resilience Factors

Meaning

Stress Resilience Factors are the intrinsic physiological and psychological elements that collectively determine an individual’s capacity to effectively adapt to and recover from acute or chronic stressors while maintaining homeostatic integrity. These factors include the robust function of the Hypothalamic-Pituitary-Adrenal (HPA) axis, optimal neurotransmitter balance, and the efficient regulation of inflammatory and oxidative stress pathways. A high level of resilience is characterized by a rapid, appropriate stress response followed by a swift return to baseline function. Clinically, identifying and reinforcing these factors is central to preventative wellness and longevity.