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Stress Resilience Development

Meaning

Stress resilience development is the process of intentionally enhancing the physiological and psychological capacity to adaptively respond to, cope with, and recover from acute and chronic stressors without experiencing significant functional impairment or systemic dysregulation. This development involves strengthening the homeostatic mechanisms of the nervous, endocrine, and immune systems to maintain equilibrium despite environmental challenges. High resilience is a core component of long-term health and vitality.