What is the Origin of Stress Inoculation Practice?

Originating from clinical psychology, this method is adapted to condition physiological responses, recognizing that the endocrine system adapts to repeated, predictable challenges. It applies principles of hormesis to psychological stress.

What is the Mechanism of Stress Inoculation Practice?

Through repeated, controlled activation of the stress response system below the threshold of pathological exhaustion, the body learns to mount a faster, more efficient, and shorter-lived hormonal response. This leads to quicker return to parasympathetic dominance and reduces cumulative glucocorticoid exposure.

Stress Inoculation Practice ∞ Area

Stress Inoculation Practice

Meaning

Stress Inoculation Practice is a psychological conditioning technique where controlled, low-dose exposures to stressors are administered systematically to build tolerance against future, more significant challenges. This practice aims to prevent an overwhelming sympathetic or HPA axis response when faced with real-world pressure. It is preemptive resilience building.