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Stress Biology Optimization

Meaning

Stress Biology Optimization is a clinical and behavioral strategy focused on enhancing the body’s inherent capacity for allostasis, which is the ability to achieve stability through physiological change in response to environmental or psychological challenges. This optimization involves precision modulation of the physiological stress response, primarily through the Hypothalamic-Pituitary-Adrenal (HPA) axis and the autonomic nervous system. The goal is to improve stress resilience, prevent allostatic overload, and restore healthy cortisol and DHEA rhythms.