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Stress and Insulin Resistance

Meaning

This pairing highlights the critical, bidirectional physiological link between chronic psychological or physical stress and the development of insulin resistance, a metabolic state where cells fail to respond effectively to the hormone insulin. Chronic stress triggers the sustained release of cortisol and catecholamines, which are counter-regulatory hormones that elevate blood glucose levels and directly impair insulin signaling. This persistent metabolic dysregulation is a significant contributor to visceral fat accumulation, pre-diabetes, and cardiovascular risk. Addressing both components is essential for metabolic and hormonal health.