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Stress Adaptation Physiology

Meaning

Stress Adaptation Physiology is the study of the complex biological processes through which the human body maintains allostasis—stability through change—in response to physical, psychological, or environmental stressors. This field encompasses the acute activation of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic nervous system, as well as the long-term changes in endocrine and metabolic function that occur with chronic exposure. Understanding this physiology is crucial for assessing an individual’s resilience and identifying the point at which adaptation fails, leading to allostatic overload. The body’s ability to adapt is a key determinant of longevity.