The quantifiable physiological resilience, particularly within the hypothalamic-pituitary-adrenal (HPA) axis, that determines how effectively an individual can respond to and recover from acute or chronic psychological or physical stressors. This is a measure of endocrine flexibility.
Origin
This concept is derived from Hans Selye’s general adaptation syndrome, now refined through modern endocrinology to focus on the dynamic regulation of cortisol and its downstream effects on inflammation and metabolism. Capacity reflects the system’s reserve.
Mechanism
Effective adaptation involves a swift, appropriate initial cortisol spike followed by a rapid return to baseline, preventing prolonged exposure to catabolic signals. Optimization supports adrenal responsiveness and glucocorticoid receptor sensitivity in target tissues.
We use cookies to personalize content and marketing, and to analyze our traffic. This helps us maintain the quality of our free resources. manage your preferences below.
Detailed Cookie Preferences
This helps support our free resources through personalized marketing efforts and promotions.
Analytics cookies help us understand how visitors interact with our website, improving user experience and website performance.
Personalization cookies enable us to customize the content and features of our site based on your interactions, offering a more tailored experience.