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Strength Training Philosophy

Meaning

Strength Training Philosophy represents the overarching, evidence-based set of principles, clinical rationale, and long-term perspective guiding the design, execution, and progression of resistance training programs to achieve specific physiological and longevity-focused outcomes. This framework prioritizes safety, neurological efficiency, and hormonal health over transient, unsustainable performance gains. It is a commitment to the fundamental principles of human physiology and adaptation as the basis for lifelong functional capacity.