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Strength Potential

Meaning

The theoretical maximum force-generating capacity of an individual’s neuromuscular system, which is determined by a combination of muscle fiber composition, muscle cross-sectional area, and the efficiency of the neural drive. This potential is often limited by suboptimal hormonal signaling and chronic catabolic states, making its realization a key goal of anabolic and performance-focused protocols. Unlocking this capacity is essential for maintaining functional independence and metabolic health throughout the lifespan.