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Strength Metrics

Meaning

Strength Metrics are objective, quantifiable measurements used to assess an individual’s musculoskeletal capacity, power output, and resistance to fatigue, often assessed via force production tests or validated functional assessments. In the context of hormonal health, these metrics serve as downstream indicators of effective anabolic signaling and Lean Muscle Maintenance. Tracking these helps validate the success of protocols aimed at improving body composition and functional reserve. Low metrics often correlate with suboptimal androgenic or growth hormone status.