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Strength Gains Protocol

Meaning

A Strength Gains Protocol is a structured, evidence-based regimen encompassing specific, progressive exercise, targeted nutritional intake, and adequate recovery strategies designed to systematically increase skeletal muscle strength and functional capacity. In the context of hormonal health, a successful protocol is specifically designed to leverage the anabolic effects of hormones like testosterone, growth hormone, and insulin-like growth factor 1 (IGF-1) to maximize myofibrillar protein synthesis. This protocol is a vital therapeutic tool used to combat sarcopenia, improve metabolic health, and maintain physical autonomy throughout the lifespan. Clinical efficacy is objectively measured by increases in maximal voluntary contraction force.