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Strength Gains Efficiency

Meaning

Strength Gains Efficiency describes the rate and quality with which muscle tissue adapts and hypertrophies in response to resistance stimuli, mediated significantly by anabolic hormonal support, primarily testosterone and growth hormone. High efficiency indicates that the anabolic signaling cascade is effectively translating training effort into measurable increases in lean mass and force production. Poor efficiency suggests a hormonal environment that favors catabolism or limits protein synthesis signaling despite adequate training load. This metric links physical output directly to endocrine support.