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Strength and Longevity

Meaning

Strength and Longevity represents a core tenet in wellness science, asserting that maintaining high levels of functional strength, especially skeletal muscle power, directly influences the duration and quality of life, or healthspan. Robust strength serves as a physical buffer against the common comorbidities of aging, such as falls, metabolic syndrome, and functional dependency. We understand that optimizing muscle mass directly supports endocrine health by improving insulin sensitivity and modulating inflammatory markers. This relationship underscores why resistance training is often viewed as a potent longevity intervention.