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Strength Accrual

Meaning

The progressive, measurable increase in skeletal muscle force production capacity and structural integrity over time, achieved through a systematic combination of mechanical loading, adequate protein synthesis, and optimized hormonal signaling. This clinical outcome is a key metric of successful anabolic drive and systemic resilience, directly correlating with improved bone density and metabolic health. Strength Accrual represents the functional adaptation to a pro-anabolic internal environment.