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Strategic Under-Stimulation

Meaning

Strategic Under-Stimulation is the deliberate and systematic practice of maintaining a low-to-moderate level of sensory and cognitive engagement for defined periods, thereby preventing the chronic, high-frequency activation of the mesolimbic reward pathway. This is a foundational neurobiological strategy aimed at preserving the sensitivity of dopamine receptors and supporting a healthy baseline dopamine level. It is distinct from passive idleness, as it is an active, disciplined choice to limit high-intensity stimuli. This practice is essential for effective Baseline Dopamine Management and counteracting the Hedonic Treadmill.