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Strategic Supplementation Timing

Meaning

Strategic Supplementation Timing refers to the clinical practice of deliberately scheduling the ingestion of specific nutrients, cofactors, or bioactives to align with the body’s intrinsic ultradian and circadian rhythms or to coincide with peak metabolic demand. This precise temporal dosing is designed to maximize the bioavailability, absorption, and targeted biological effect of the supplement while minimizing potential inhibitory interactions or side effects. The approach moves beyond simple daily dosing to leverage chronobiology for superior physiological outcomes in hormonal health and wellness.