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Strategic Recomposition

Meaning

Strategic Recomposition is a highly individualized, clinical process of intentionally altering the ratio of lean body mass to fat mass, aiming for a simultaneous increase in muscle and a reduction in adipose tissue. This goes beyond simple weight loss, focusing on improving the metabolic health and aesthetic quality of the body’s structural components. The strategy is fundamentally driven by a precision balance of hormonal optimization, targeted nutrition, and specific resistance training protocols. Successful recomposition results in a more metabolically active, resilient, and youthful physique.