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Strategic Carbohydrate Use

Meaning

The calculated and intentional management of the type, quantity, and timing of carbohydrate intake to achieve specific metabolic and hormonal outcomes, rather than simply restricting the macronutrient entirely. This approach involves utilizing high-quality, complex carbohydrates during periods of high energy expenditure or low insulin sensitivity, such as post-exercise or in the evening to support sleep and serotonin production. The clinical objective is to maximize glycogen repletion and optimize anabolic hormone signaling while minimizing the risk of lipogenesis and insulin resistance. It is a nuanced tool for metabolic control.