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Strategic Biohacking

Meaning

Strategic Biohacking is the deliberate, organized, and iterative application of personalized interventions—spanning nutrition, exercise, environment, and supplementation—based on objective biometric data to achieve specific, measurable physiological and performance goals. This approach moves beyond random experimentation, employing a clinical mindset to test hypotheses and optimize endocrine and metabolic function. It requires a continuous feedback loop of measurement, intervention, and re-measurement to ensure maximal efficacy and safety.