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Sports Science

Meaning

Sports Science is an interdisciplinary academic and clinical field that applies scientific principles from physiology, biomechanics, psychology, and endocrinology to enhance athletic performance, optimize training methods, and accelerate recovery from exercise. Within the hormonal health and wellness domain, it provides a critical framework for understanding the profound anabolic and metabolic signaling effects of structured physical activity on the endocrine system. The field offers evidence-based protocols for leveraging exercise as a potent therapeutic agent to modulate hormones like insulin, growth hormone, and testosterone, thereby promoting longevity and mitigating age-related decline. It is the scientific backbone of physical optimization.