Question 1

What is the Meaning of Sports Physiology?

Accepted Answer

Sports Physiology is the scientific study of how the human body responds to and adapts to exercise and physical activity. It examines the physiological effects of acute and chronic exercise on various bodily systems to understand performance capabilities and limitations.

Question 2

What is the Context of Sports Physiology?

Accepted Answer

This discipline is situated within the broader field of human physiology, focusing specifically on the demands placed upon the body during athletic performance and training. It investigates the responses of the cardiovascular, respiratory, muscular, and endocrine systems to exercise stress.

Question 3

What is the Significance of Sports Physiology?

Accepted Answer

Sports physiology is vital for optimizing athletic training, enhancing performance, preventing injuries, and guiding rehabilitation protocols. Its principles inform how athletes can best prepare their bodies for competition and recover effectively, contributing to sustained high-level performance and long-term athletic health.

Question 4

What is the Mechanism of Sports Physiology?

Accepted Answer

Mechanisms studied include energy system utilization (aerobic and anaerobic pathways), muscle fiber recruitment patterns, cardiovascular adjustments (heart rate, stroke volume, blood flow), respiratory adaptations, and the hormonal responses to exercise, such as the release of catecholamines, cortisol, and growth hormone. Training adaptations lead to improved efficiency and capacity.

Question 5

What is the Application of Sports Physiology?

Accepted Answer

Application involves designing training programs tailored to specific sports and individual athletes, assessing fitness levels, monitoring training load, and developing strategies for nutrition, hydration, and recovery. It guides the scientific approach to athletic preparation and performance enhancement.

Question 6

What is the Metric of Sports Physiology?

Accepted Answer

Key metrics include maximal oxygen uptake (VO2 max), lactate threshold, heart rate response during exercise, muscle strength and power output, flexibility assessments, and body composition analysis. Blood markers such as lactate, glucose, and specific hormones may also be monitored.

Question 7

What is the Risk of Sports Physiology?

Accepted Answer

Risks can arise from inappropriate training loads leading

Sports Physiology

Meaning

Context

Significance

Mechanism

Application

Metric

Risk

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