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Sports Injury Prevention

Meaning

Sports injury prevention is a comprehensive clinical strategy focused on proactively mitigating the risk of musculoskeletal and connective tissue damage in physically active individuals. This strategy extends beyond biomechanical analysis to include the optimization of systemic physiological factors, particularly hormonal and metabolic health, which profoundly influence tissue resilience and recovery capacity. A key component is ensuring the endocrine environment supports rapid tissue turnover and anti-inflammatory processes, thereby reducing vulnerability to strain and trauma. This proactive approach is essential for sustained athletic performance and long-term joint health.