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Somatic State Management

Meaning

Somatic State Management is the proactive, integrated clinical strategy of regulating and optimizing the physical, corporeal condition of the body, encompassing structural integrity, muscle mass, metabolic health, and overall physical vitality. This discipline focuses on maximizing the body’s tangible physical resources to support high-level function and resilience across the lifespan. Effective management involves a data-driven approach to nutrition, exercise, and hormonal balance, ensuring the physical form is robustly prepared for performance and longevity. It is the practical application of biological knowledge to enhance the physical experience of life.