Somatic Maintenance Schedule refers to the inherent, genetically programmed and hormonally regulated physiological timetable dedicated to the ongoing repair, regeneration, and structural renewal of the body’s non-reproductive cells and tissues (soma). This schedule dictates the timing and prioritization of anabolic processes, cellular turnover, and damage mitigation, ensuring the continuous upkeep of muscle, bone, skin, and internal organs. The efficiency of this schedule is a direct determinant of healthspan and biological age. It represents the body’s commitment to self-preservation.
Origin
The term synthesizes concepts from evolutionary biology, gerontology, and endocrinology, where the trade-off between reproduction and somatic maintenance is a core theory of aging. It is a clinical application of the idea that repair processes are not continuous but are scheduled, often coinciding with the restorative period of sleep. The concept emphasizes the organized nature of physiological repair.
Mechanism
The schedule is largely governed by the circadian rhythm and the pulsatile release of anabolic hormones, such as Growth Hormone and IGF-1, which peak during deep sleep. These hormones activate cellular pathways like mTOR, promoting protein synthesis and tissue growth. Concurrently, mechanisms like autophagy are scheduled to clear damaged cellular components, thereby preparing the tissue for renewal.
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