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Somatic Energy Management

Meaning

Somatic Energy Management encompasses the continuous process of regulating the acquisition, storage, utilization, and precise allocation of metabolic energy within the body’s structural tissues, predominantly muscle and adipose stores, under direct endocrine governance. Effective management ensures that substrates are preferentially directed toward anabolic maintenance and growth when conditions are favorable, rather than promoting chronic depletion or inappropriate storage. This interplay between nutrition, activity, and hormones defines core metabolic health.