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Somatic Composition Tuning

Meaning

The clinical and systematic process of precisely adjusting the body’s physical makeup, known as somatic composition, by manipulating the balance between lean mass, fat mass, and bone mineral density to achieve an optimal health and performance profile. This tuning is accomplished through the strategic integration of targeted exercise, precision nutrition, and the careful modulation of the endocrine system. The goal is to move beyond simple body weight management to create a robust, metabolically healthy, and functionally superior physical structure.