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Smart Aging

Meaning

Smart aging is a proactive, evidence-based approach to the aging process that utilizes personalized data, advanced diagnostics, and targeted lifestyle and clinical interventions to preserve and enhance physiological function, cognitive capacity, and overall quality of life. This strategy moves beyond reactive disease management to focus on optimizing healthspan by addressing the root causes of cellular senescence and hormonal decline. It represents a commitment to maximizing biological resilience over time. This approach emphasizes informed, deliberate choices for longevity.