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Slow-Wave Sleep Physiology

Meaning

Slow-wave sleep (SWS) physiology is the study of the deepest, most restorative stage of non-rapid eye movement (NREM) sleep, characterized by high-amplitude, low-frequency delta brain waves and profound muscular relaxation. This phase is critically important in endocrinology because it is the primary window for the pulsatile release of key anabolic hormones, notably growth hormone. Optimal SWS is essential for tissue repair, memory consolidation, and metabolic regulation. Inadequate SWS compromises systemic recovery.