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Slow-Wave Sleep Enhancement

Meaning

Slow-Wave Sleep (SWS) enhancement refers to clinical or behavioral strategies aimed at increasing the duration and intensity of the deepest stage of non-REM sleep, characterized by high-amplitude, low-frequency delta brain waves. SWS is physiologically vital as it is the primary period for physical restoration, memory consolidation, and the maximal pulsatile release of growth hormone. Optimizing SWS is a key therapeutic target for improving metabolic function, body composition, and longevity.