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Slow-Wave Sleep Biohacking

Meaning

Slow-Wave Sleep Biohacking is the intentional, data-driven application of advanced tools, supplements, and lifestyle modifications to specifically increase the duration and quality of an individual’s deep sleep phase (Stage N3 non-REM sleep). This form of biohacking is clinically relevant because SWS is the period of peak physical and neurological restoration, marked by maximal growth hormone release and cerebral detoxification. The goal is to leverage quantifiable metrics from sleep trackers to refine interventions that optimize the body’s natural repair mechanisms and enhance hormonal recovery.