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Slow-Wave Sleep Bio-Signaling

Meaning

The distinct and powerful hormonal and neurological signaling cascade that is intrinsically linked to the deepest, most restorative stage of Non-REM sleep (Stage N3). This bio-signaling is characterized by a massive surge of Growth Hormone (GH) release and the dominance of slow-frequency delta brain waves. The entire cascade is the body’s primary mechanism for physical repair, cellular regeneration, and metabolic recalibration.