The highly coordinated, large-scale electrical activity in the brain characterized by high-amplitude, low-frequency delta waves (0.5–4 Hz) that define Slow-Wave Sleep (SWS) or deep sleep. Synchronization refers to the process where large populations of cortical neurons fire in unison, a state critical for energy conservation, synaptic homeostasis, and memory consolidation. This is the deepest, most restorative stage of sleep, essential for physical and mental recovery.
Origin
The term is derived from ‘Slow Wave Activity,’ the characteristic electroencephalogram (EEG) signature of deep sleep, and ‘Synchronization,’ the coordinated firing of neural ensembles. It is a core concept in neurophysiology, directly measured by polysomnography. The intensity of this activity is directly related to the preceding period of wakefulness.
Mechanism
Synchronization is primarily driven by the thalamus, which acts as a pacemaker, coordinating the rhythmic hyperpolarization and depolarization of cortical neurons. The intensity of this activity is proportional to the preceding duration of wakefulness and the resulting accumulation of adenosine. This synchronized slow-wave state facilitates the efficient operation of the glymphatic system and is associated with the nocturnal peak of growth hormone release.
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