Skip to main content

Slow-Wave Activity

Meaning

The electrophysiological pattern of high-amplitude, low-frequency brain waves (typically 0.5–4 Hz, known as Delta waves) that defines the deepest, most restorative stages of non-rapid eye movement (NREM) sleep. This activity is a critical neurobiological marker for sleep quality and is essential for memory consolidation, cerebral glymphatic clearance, and the peak pulsatile release of growth hormone. Diminished slow-wave activity is directly linked to metabolic and hormonal dysregulation.