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SleepQuality

Meaning

Sleep Quality is a comprehensive measure of the restorative efficacy of sleep, encompassing factors beyond mere duration, such as sleep latency, the total percentage of time spent in deep and REM sleep stages, and the frequency of nocturnal awakenings. Clinically, high sleep quality is absolutely essential for metabolic regulation, robust immune system restoration, memory consolidation, and the optimal pulsatile release of key anabolic hormones like growth hormone and testosterone. Poor quality sleep is a recognized, potent disruptor of the entire endocrine system.