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Sleep-Wake Cycle Engineering

Meaning

Sleep-wake cycle engineering is the deliberate, clinical manipulation of an individual’s rest and activity periods, often through the precise use of light, temperature, and behavioral protocols, to optimize the timing and quality of sleep. This advanced strategy aims to align the sleep-wake cycle with the body’s natural circadian rhythm and the demands of the external environment, thereby enhancing cognitive function, hormonal balance, and metabolic health. It is a proactive approach to treating sleep disorders and optimizing human performance.